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How to adjust a chair for my height?
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Different office tasks require different equipment, accessories and layouts. Nonetheless, the chair and its adjustment remain constant for the majority of setups in a typical office environment.

1
  •  Stand in front of the chair. Adjust the height so the highest point of the seat, (when in the horizontal position), is just below the knee cap.
2
  • Sit on the chair and keep your feet flat on the floor.
  • Check that the clearance between the front edge of the seat and the lower part of the legs (your calves) fits a clenched fist (about 2 inches).
3
  • Adjust the back rest forwards and backwards as well as up and down so that it fits the hollow in your lower back.
  • Sit upright with your arms hanging loosely by your sides. Bend your elbows at about a right angle (90 degrees) and adjust the armrest(s) height until they barely touch the undersides of the elbows.
  • Remove the armrests from the chair if this level cannot be achieved or if armrests, in their lowest adjustment, elevate your elbows even slightly.
4
  • Tilt the seat itself forwards or backwards if you prefer.

 

Credit by : http://www.ccohs.ca

 

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